daryl thomas v4:00/2:00r...6 row
6,317m
Meters
24:00.0
Time
1:53.9
Pace
442
Calories
152
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 1019 |
| Drag Factor | 171 |
June 28, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,317m | 1:53.9 | 236 | 1113 | 30 | 152 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 31 | 144 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 30 | 147 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 | 149 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 155 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 30 | 159 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 31 | 163 | |
| r: 2:00 | 341m | ||||||
| r2,108m |
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Workout Graph
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