daryl thomas 570m row
570m
Meters
3:29.1
Time
3:03.4
Pace
28
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 166 |
June 28, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 570m | 3:03.4 | 57 | 495 | 23 | 105 |
| 1:12.8 | 200m | 3:02.0 | 58 | 499 | 26 | 108 |
| 1:12.4 | 400m | 3:01.0 | 59 | 503 | 22 | 105 |
| 1:03.9 | 570m | 3:07.9 | 53 | 481 | 22 | 104 |
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Workout Graph
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