daryl thomas 1000m row
1,000m
Meters
4:46.4
Time
2:23.2
Pace
55
Calories
99
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 183 |
July 03, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 26 | 99 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 32 | 100 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 26 | 106 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 25 | 97 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 25 | 98 |
| 0:59.2 | 1,000m | 2:28.0 | 108 | 671 | 24 | 98 |
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Workout Graph
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