daryl thomas v500m/2:00r...8 row
4,000m
Meters
14:22.6
Time
1:47.8
Pace
297
Calories
154
Heart Rate
| Rest Distance | 2,868m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 30:22.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 854 |
| Drag Factor | 182 |
July 03, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.6 | 4,000m | 1:47.8 | 279 | 1260 | 31 | 154 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 142 | |
| r: 2:00 | 397m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | 148 | |
| r: 2:00 | 380m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 151 | |
| r: 2:00 | 343m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 153 | |
| r: 2:00 | 356m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 157 | |
| r: 2:00 | 347m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 162 | |
| r: 2:00 | 362m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 160 | |
| r: 2:00 | 337m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 160 | |
| r: 2:00 | 346m | ||||||
| r2,868m |
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Workout Graph
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