daryl thomas 1200m row
1,200m
Meters
7:47.0
Time
3:14.5
Pace
60
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 180 |
July 03, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 1,200m | 3:14.5 | 48 | 463 | 21 | 104 |
| 2:08.5 | 300m | 3:34.1 | 36 | 422 | 21 | 105 |
| 1:55.1 | 600m | 3:11.8 | 50 | 470 | 20 | 106 |
| 1:53.5 | 900m | 3:09.1 | 52 | 477 | 22 | 103 |
| 1:49.9 | 1,200m | 3:03.1 | 57 | 496 | 22 | 103 |
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Workout Graph
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