daryl thomas 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 161 |
July 05, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 30 | 152 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 140 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 30 | 146 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 30 | 155 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 30 | 159 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 30 | 163 |
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Workout Graph
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