daryl thomas v500m/2:00r...5 row
2,500m
Meters
8:44.6
Time
1:44.9
Pace
194
Calories
153
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 18:44.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 156 |
July 07, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.6 | 2,500m | 1:44.9 | 303 | 1342 | 32 | 153 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | 144 | |
| r: 2:00 | 389m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 148 | |
| r: 2:00 | 399m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 155 | |
| r: 2:00 | 361m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 158 | |
| r: 2:00 | 346m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | 161 | |
| r: 2:00 | 310m | ||||||
| r1,805m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.