daryl thomas 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 185 |
July 11, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 27 | 101 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 29 | 94 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 27 | 97 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 28 | 96 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 27 | 110 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 29 | 110 |
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Workout Graph
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