daryl thomas v1000m/3:00r...3 row
3,000m
Meters
11:06.4
Time
1:51.0
Pace
217
Calories
155
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 20:06.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 169 |
July 11, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.4 | 3,000m | 1:51.0 | 255 | 1179 | 30 | 155 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 31 | 148 | |
| r: 3:00 | 588m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 31 | 156 | |
| r: 3:00 | 596m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 31 | 163 | |
| r: 3:00 | 621m | ||||||
| r1,805m |
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Workout Graph
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