daryl thomas 1200m row
1,200m
Meters
6:34.9
Time
2:44.5
Pace
60
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 167 |
July 11, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.9 | 1,200m | 2:44.5 | 79 | 570 | 23 | 104 |
| 1:39.8 | 300m | 2:46.3 | 76 | 561 | 23 | 106 |
| 1:36.6 | 600m | 2:41.0 | 84 | 588 | 24 | 107 |
| 1:36.4 | 900m | 2:40.6 | 84 | 590 | 24 | 105 |
| 1:42.1 | 1,200m | 2:50.1 | 71 | 544 | 23 | 100 |
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Workout Graph
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