daryl thomas 1000m row
1,000m
Meters
4:52.9
Time
2:26.4
Pace
55
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 171 |
July 17, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 26 | 98 |
| 1:13.9 | 200m | 3:04.7 | 56 | 491 | 22 | 89 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 27 | 93 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 27 | 97 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 28 | 106 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 28 | 109 |
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Workout Graph
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