daryl thomas 8000m row
8,000m
Meters
33:07.7
Time
2:04.2
Pace
511
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 965 |
| Drag Factor | 175 |
July 18, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.7 | 8,000m | 2:04.2 | 183 | 928 | 29 | 141 |
| 6:40.4 | 1,600m | 2:05.1 | 179 | 914 | 29 | 132 |
| 6:38.3 | 3,200m | 2:04.4 | 182 | 924 | 29 | 139 |
| 6:35.5 | 4,800m | 2:03.5 | 185 | 938 | 29 | 140 |
| 6:38.8 | 6,400m | 2:04.6 | 181 | 922 | 29 | 145 |
| 6:34.6 | 8,000m | 2:03.3 | 187 | 942 | 29 | 153 |
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Workout Graph
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