daryl thomas 500m row
500m
Meters
3:52.9
Time
3:52.9
Pace
25
Calories
106
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 165 |
July 18, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.9 | 500m | 3:52.9 | 28 | 395 | 20 | 106 |
| 1:09.2 | 100m | 5:46.0 | 8 | 329 | 16 | 117 |
| 0:43.1 | 200m | 3:35.5 | 35 | 420 | 22 | 107 |
| 0:40.8 | 300m | 3:24.0 | 41 | 441 | 22 | 104 |
| 0:40.9 | 400m | 3:24.5 | 41 | 440 | 22 | 103 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 22 | 101 |
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Workout Graph
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