daryl thomas 1100m row
1,100m
Meters
6:27.9
Time
2:56.3
Pace
55
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 176 |
July 19, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.9 | 1,100m | 2:56.3 | 64 | 519 | 23 | 111 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 26 | 124 |
| 1:44.3 | 600m | 2:53.8 | 67 | 529 | 22 | 111 |
| 1:45.1 | 900m | 2:55.1 | 65 | 524 | 23 | 107 |
| 1:13.8 | 1,100m | 3:04.5 | 56 | 491 | 23 | 105 |
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Workout Graph
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