daryl thomas 1000m row
1,000m
Meters
5:09.3
Time
2:34.6
Pace
50
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 171 |
July 21, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 26 | 104 |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 29 | 108 |
| 1:01.1 | 400m | 2:32.7 | 98 | 637 | 26 | 99 |
| 1:02.3 | 600m | 2:35.7 | 93 | 618 | 26 | 100 |
| 1:01.2 | 800m | 2:33.0 | 98 | 636 | 26 | 108 |
| 1:00.5 | 1,000m | 2:31.2 | 101 | 648 | 27 | 108 |
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Workout Graph
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