daryl thomas 8000m row
8,000m
Meters
33:27.2
Time
2:05.4
Pace
508
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 172 |
July 21, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.2 | 8,000m | 2:05.4 | 177 | 910 | 26 | 140 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 24 | 122 |
| 8:38.7 | 4,000m | 2:09.6 | 161 | 852 | 26 | 131 |
| 8:11.9 | 6,000m | 2:02.9 | 188 | 947 | 28 | 144 |
| 7:44.7 | 8,000m | 1:56.1 | 223 | 1068 | 30 | 165 |
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Workout Graph
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