daryl thomas 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
57
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 177 |
July 25, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 107 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 31 | 101 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 28 | 110 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 27 | 110 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 27 | 107 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 28 | 110 |
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Workout Graph
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