daryl thomas 5000m row
5,000m
Meters
19:27.4
Time
1:56.7
Pace
341
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 172 |
July 25, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 29 | 152 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | 138 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 30 | 149 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 30 | 153 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 29 | 155 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 30 | 166 |
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Workout Graph
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