daryl thomas 1100m row
1,100m
Meters
6:57.2
Time
3:09.6
Pace
55
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 167 |
July 27, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 1,100m | 3:09.6 | 51 | 476 | 22 | 99 |
| 1:52.5 | 300m | 3:07.5 | 53 | 482 | 23 | 102 |
| 1:57.2 | 600m | 3:15.3 | 47 | 461 | 23 | 97 |
| 1:52.3 | 900m | 3:07.1 | 53 | 483 | 21 | 99 |
| 1:15.2 | 1,100m | 3:08.0 | 53 | 481 | 22 | 98 |
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Workout Graph
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