daryl thomas 1000m row
1,000m
Meters
4:50.1
Time
2:25.0
Pace
54
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 170 |
July 28, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 | 104 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 26 | 100 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 25 | 103 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 24 | 105 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 24 | 106 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 26 | 107 |
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Workout Graph
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