daryl thomas 1000m row
1,000m
Meters
4:48.3
Time
2:24.1
Pace
54
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 172 |
August 03, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 26 | 104 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 98 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 33 | 114 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 25 | 104 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 25 | 106 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 24 | 102 |
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Workout Graph
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