daryl thomas v4:00/2:00r...6 row
6,386m
Meters
24:00.0
Time
1:52.7
Pace
453
Calories
158
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 171 |
August 03, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,386m | 1:52.7 | 244 | 1140 | 30 | 158 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 30 | 146 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 30 | 153 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 30 | 158 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 30 | 160 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 164 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 31 | 167 | |
| r: 2:00 | 207m | ||||||
| r1,804m |
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Workout Graph
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