daryl thomas 10000m row
10,000m
Meters
40:30.7
Time
2:01.5
Pace
654
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 1180 |
| Drag Factor | 172 |
August 05, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.7 | 10,000m | 2:01.5 | 195 | 971 | 29 | 155 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 29 | 148 |
| 8:07.3 | 4,000m | 2:01.8 | 194 | 966 | 29 | 151 |
| 8:09.8 | 6,000m | 2:02.4 | 191 | 956 | 29 | 153 |
| 8:08.8 | 8,000m | 2:02.2 | 192 | 960 | 29 | 158 |
| 7:54.9 | 10,000m | 1:58.7 | 209 | 1019 | 29 | 166 |
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Workout Graph
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