daryl thomas 1009m row
1,009m
Meters
6:39.0
Time
3:17.7
Pace
50
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 168 |
August 05, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 1,009m | 3:17.7 | 45 | 455 | 21 | 111 |
| 2:04.9 | 300m | 3:28.1 | 39 | 433 | 21 | 114 |
| 1:50.3 | 600m | 3:03.8 | 56 | 493 | 22 | 115 |
| 1:55.3 | 900m | 3:12.1 | 49 | 469 | 20 | 109 |
| 0:48.5 | 1,009m | 3:42.4 | 32 | 409 | 22 | 109 |
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Workout Graph
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