daryl thomas 1000m row
1,000m
Meters
6:50.3
Time
3:25.1
Pace
50
Calories
104
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
August 08, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.3 | 1,000m | 3:25.1 | 41 | 439 | 21 | 104 |
| 1:32.6 | 200m | 3:51.5 | 28 | 397 | 20 | 109 |
| 1:18.5 | 400m | 3:16.2 | 46 | 459 | 22 | 105 |
| 1:20.4 | 600m | 3:21.0 | 43 | 448 | 21 | 102 |
| 1:21.1 | 800m | 3:22.7 | 42 | 444 | 21 | 102 |
| 1:17.6 | 1,000m | 3:14.0 | 48 | 464 | 22 | 104 |
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Workout Graph
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