daryl thomas 1000m row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
58
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 177 |
August 10, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 108 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 26 | 100 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 28 | 107 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 28 | 109 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 28 | 115 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 27 | 111 |
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Workout Graph
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