daryl thomas 1560m row
1,560m
Meters
9:27.5
Time
3:01.8
Pace
78
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 178 |
August 10, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 1,560m | 3:01.8 | 58 | 500 | 22 | 105 |
| 2:20.2 | 400m | 2:55.2 | 65 | 523 | 24 | 105 |
| 2:32.4 | 800m | 3:10.5 | 51 | 474 | 22 | 101 |
| 2:29.0 | 1,200m | 3:06.2 | 54 | 486 | 22 | 102 |
| 2:05.9 | 1,560m | 2:54.8 | 65 | 525 | 23 | 112 |
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Workout Graph
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