daryl thomas 1000m row
1,000m
Meters
4:37.6
Time
2:18.8
Pace
57
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 166 |
August 12, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 21 | 115 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 15 | 105 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 22 | 117 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 26 | 124 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 22 | 119 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 25 | 112 |
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Workout Graph
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