daryl thomas v3:00/2:00r...4 row
3,313m
Meters
12:00.0
Time
1:48.6
Pace
246
Calories
160
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 165 |
August 12, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,313m | 1:48.6 | 273 | 1238 | 30 | 160 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | 154 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 31 | 160 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 31 | 163 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 31 | 166 | |
| r: 2:00 | 301m | ||||||
| r1,237m |
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Workout Graph
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