daryl thomas 1500m row
1,500m
Meters
7:17.7
Time
2:25.9
Pace
80
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 162 |
August 12, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 1,500m | 2:25.9 | 113 | 687 | 23 | 129 |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 23 | 115 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 24 | 123 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 24 | 134 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 24 | 136 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 25 | 137 |
| 0:53.8 | 1,200m | 2:14.5 | 144 | 795 | 23 | 141 |
| 1:01.5 | 1,400m | 2:33.7 | 96 | 631 | 25 | 126 |
| 0:34.5 | 1,500m | 2:52.5 | 68 | 534 | 23 | 120 |
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Workout Graph
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