daryl thomas 1000m row
1,000m
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 146 |
August 14, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | 102 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 31 | 94 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 22 | 99 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 24 | 98 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 27 | 108 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 25 | 111 |
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Workout Graph
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