daryl thomas v500m/1:00r...6 row
3,000m
Meters
10:27.2
Time
1:44.5
Pace
233
Calories
161
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 16:27.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 146 |
August 14, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.2 | 3,000m | 1:44.5 | 306 | 1354 | 31 | 161 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 151 | |
| r: 1:00 | 181m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 158 | |
| r: 1:00 | 183m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 162 | |
| r: 1:00 | 175m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 163 | |
| r: 1:00 | 168m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 168 | |
| r: 1:00 | 165m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 167 | |
| r: 1:00 | 157m | ||||||
| r1,029m |
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Workout Graph
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