daryl thomas 5000m row
5,000m
Meters
25:40.7
Time
2:34.0
Pace
272
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 144 |
August 14, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.7 | 5,000m | 2:34.0 | 96 | 629 | 22 | 117 |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 22 | 111 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 24 | 119 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 24 | 124 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 22 | 120 |
| 5:13.8 | 5,000m | 2:36.9 | 91 | 611 | 20 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.