daryl thomas 1000m row
1,000m
Meters
5:24.0
Time
2:42.0
Pace
54
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 162 |
August 15, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 22 | 104 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 27 | 98 |
| 1:37.3 | 400m | 4:03.2 | 24 | 383 | 15 | 98 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 25 | 103 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 27 | 110 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 25 | 113 |
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Workout Graph
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