daryl thomas v500m/2:00r...8 row
4,000m
Meters
14:11.0
Time
1:46.3
Pace
305
Calories
153
Heart Rate
| Rest Distance | 2,728m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 30:11.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 153 |
August 16, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.0 | 4,000m | 1:46.3 | 291 | 1300 | 30 | 153 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 134 | |
| r: 2:00 | 334m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 144 | |
| r: 2:00 | 344m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 151 | |
| r: 2:00 | 354m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 153 | |
| r: 2:00 | 349m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 157 | |
| r: 2:00 | 353m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 159 | |
| r: 2:00 | 344m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 162 | |
| r: 2:00 | 329m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 164 | |
| r: 2:00 | 321m | ||||||
| r2,728m |
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Workout Graph
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