daryl thomas 1000m row
1,000m
Meters
4:32.8
Time
2:16.4
Pace
55
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 157 |
August 17, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 | 111 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 30 | 107 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 22 | 113 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 25 | 109 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 26 | 114 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 26 | 115 |
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Workout Graph
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