daryl thomas v250m/0:45r...12 row
3,000m
Meters
9:58.0
Time
1:39.6
Pace
247
Calories
157
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 18:58.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 157 |
August 17, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.0 | 3,000m | 1:39.6 | 354 | 1516 | 32 | 157 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 142 | |
| r: 0:45 | 159m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 150 | |
| r: 0:45 | 156m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 154 | |
| r: 0:45 | 141m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 155 | |
| r: 0:45 | 147m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 158 | |
| r: 0:45 | 141m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 160 | |
| r: 0:45 | 134m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 160 | |
| r: 0:45 | 137m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 161 | |
| r: 0:45 | 122m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 161 | |
| r: 0:45 | 122m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 161 | |
| r: 0:45 | 130m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 163 | |
| r: 0:45 | 128m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 167 | |
| r: 0:45 | 114m | ||||||
| r1,631m |
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Workout Graph
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