daryl thomas 900m row
900m
Meters
4:10.1
Time
2:18.9
Pace
49
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 155 |
August 17, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 900m | 2:18.9 | 130 | 749 | 26 | 115 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 27 | 110 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 26 | 111 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 28 | 123 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 26 | 118 |
| 0:28.7 | 900m | 2:23.5 | 118 | 707 | 25 | 114 |
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Workout Graph
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