daryl thomas 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
55
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 153 |
August 21, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 106 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 29 | 97 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 25 | 109 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 25 | 111 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 26 | 109 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | 107 |
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Workout Graph
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