daryl thomas v8:00/3:00r...4 row
5,442m
Meters
20:00.0
Time
1:50.2
Pace
399
Calories
158
Heart Rate
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 154 |
August 21, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,442m | 1:50.2 | 261 | 1198 | 30 | 158 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 30 | 153 | |
| r: 3:00 | 534m | ||||||
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 30 | 160 | |
| r: 3:00 | 476m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 31 | 161 | |
| r: 3:00 | 449m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 160 | |
| r: 3:00 | 454m | ||||||
| r1,913m |
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Workout Graph
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