daryl thomas v2:30/0:30r...10 row
6,577
Meters
25:00.0
Time
1:54.0
Pace
459
Calories
156
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,350 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 150 |
August 22, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,577 | 1:54.0 | 236 | 1112 | 27 | 156 | |
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 30 | 144 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 30 | 151 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 24 | 155 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 25 | 158 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 25 | 156 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 26 | 158 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 27 | 159 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 29 | 161 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 30 | 161 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 30 | 165 | |
| r: 0:30 | 53 | ||||||
| r773 |
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Workout Graph
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