daryl thomas v2:30/0:30r...10 row
6,577m
Meters
25:00.0
Time
1:54.0
Pace
459
Calories
156
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,350m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 150 |
August 22, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,577m | 1:54.0 | 236 | 1112 | 27 | 156 | |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 30 | 144 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 30 | 151 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 24 | 155 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 25 | 158 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 25 | 156 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | 158 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 27 | 159 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 29 | 161 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 30 | 161 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 30 | 165 | |
| r: 0:30 | 53m | ||||||
| r773m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.