daryl thomas 1000m row
1,000m
Meters
4:57.1
Time
2:28.5
Pace
52
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 152 |
August 23, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 25 | 99 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 30 | 95 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 23 | 97 |
| 1:02.0 | 600m | 2:35.0 | 94 | 623 | 24 | 97 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 26 | 104 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 27 | 102 |
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Workout Graph
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