daryl thomas 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 154 |
August 23, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 29 | 143 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | 130 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | 136 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 | 144 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 | 145 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 | 145 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 30 | 160 |
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Workout Graph
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