daryl thomas 1600m row
1,600m
Meters
12:43.6
Time
3:58.6
Pace
80
Calories
99
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 147 |
August 23, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 1,600m | 3:58.6 | 26 | 388 | 18 | 99 |
| 3:44.6 | 400m | 4:40.7 | 16 | 354 | 17 | 102 |
| 4:03.6 | 800m | 5:04.5 | 12 | 342 | 15 | 98 |
| 2:29.2 | 1,200m | 3:06.5 | 54 | 485 | 22 | 97 |
| 2:26.2 | 1,600m | 3:02.7 | 57 | 497 | 23 | 99 |
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Workout Graph
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