daryl thomas 4000m row
4,000m
Meters
19:17.2
Time
2:24.6
Pace
231
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 154 |
August 24, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 4,000m | 2:24.6 | 116 | 697 | 22 | 118 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 25 | 118 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 22 | 132 |
| 5:22.5 | 3,000m | 2:41.2 | 83 | 587 | 20 | 117 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 24 | 107 |
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Workout Graph
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