daryl thomas 7250m row
7,250
Meters
31:11.6
Time
2:09.0
Pace
449
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
August 25, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.6 | 7,250 | 2:09.0 | 163 | 860 | 449 | 25 | 122 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 22 | 111 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 31 | 24 | 121 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 26 | 123 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 32 | 29 | 124 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 34 | 30 | 136 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 31 | 22 | 127 |
| 2:53.8 | 3,500 | 2:53.8 | 67 | 529 | 28 | 18 | 101 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 26 | 115 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 31 | 28 | 123 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 31 | 140 |
| 2:09.0 | 5,500 | 2:09.0 | 163 | 861 | 30 | 22 | 121 |
| 2:07.2 | 6,000 | 2:07.2 | 170 | 885 | 31 | 25 | 124 |
| 2:05.2 | 6,500 | 2:05.2 | 178 | 913 | 31 | 29 | 127 |
| 2:07.9 | 7,000 | 2:07.9 | 167 | 875 | 31 | 29 | 124 |
| 1:07.0 | 7,250 | 2:14.0 | 145 | 800 | 14 | 29 | 119 |
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Workout Graph
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