daryl thomas v25c/1:00r...12 row
3,929m
Meters
14:11.5
Time
1:48.3
Pace
300
Calories
151
Heart Rate
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 26:11.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 154 |
August 28, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.5 | 3,929m | 1:48.3 | 275 | 1246 | 29 | 151 | |
| 1:12.4 | 330m | 1:49.6 | 265 | 1212 | 32 | 139 | |
| r: 1:00 | 180m | ||||||
| 1:08.8 | 322m | 1:46.8 | 287 | 1287 | 32 | 146 | |
| r: 1:00 | 181m | ||||||
| 1:09.7 | 323m | 1:47.8 | 279 | 1259 | 24 | 150 | |
| r: 1:00 | 190m | ||||||
| 1:15.2 | 336m | 1:51.9 | 250 | 1159 | 23 | 151 | |
| r: 1:00 | 184m | ||||||
| 1:09.5 | 324m | 1:47.2 | 284 | 1276 | 29 | 154 | |
| r: 1:00 | 169m | ||||||
| 1:10.5 | 327m | 1:47.7 | 279 | 1261 | 30 | 151 | |
| r: 1:00 | 186m | ||||||
| 1:15.7 | 340m | 1:51.3 | 254 | 1173 | 31 | 153 | |
| r: 1:00 | 169m | ||||||
| 1:14.0 | 336m | 1:50.1 | 262 | 1202 | 31 | 152 | |
| r: 1:00 | 177m | ||||||
| 1:13.2 | 334m | 1:49.5 | 266 | 1215 | 31 | 152 | |
| r: 1:00 | 171m | ||||||
| 1:06.7 | 317m | 1:45.2 | 301 | 1334 | 31 | 157 | |
| r: 1:00 | 182m | ||||||
| 1:11.6 | 330m | 1:48.4 | 274 | 1243 | 31 | 157 | |
| r: 1:00 | 175m | ||||||
| 1:04.2 | 310m | 1:43.5 | 315 | 1384 | 32 | 160 | |
| r: 1:00 | 172m | ||||||
| r2,136m |
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Workout Graph
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