daryl thomas v5:00/2:00r...4 row
5,216m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
157
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,370m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 159 |
August 29, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 30 | 157 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 | 151 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 30 | 157 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 30 | 158 | |
| r: 2:00 | 283m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 30 | 163 | |
| r: 2:00 | 292m | ||||||
| r1,154m |
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Workout Graph
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