daryl thomas 1600m row
1,600m
Meters
9:35.8
Time
2:59.9
Pace
81
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 155 |
August 29, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 1,600m | 2:59.9 | 60 | 506 | 21 | 105 |
| 2:29.8 | 400m | 3:07.2 | 53 | 483 | 22 | 105 |
| 2:35.0 | 800m | 3:13.7 | 48 | 465 | 21 | 99 |
| 2:25.8 | 1,200m | 3:02.2 | 58 | 498 | 22 | 97 |
| 2:05.2 | 1,600m | 2:36.5 | 91 | 614 | 22 | 120 |
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Workout Graph
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