daryl thomas 3000m row
3,000m
Meters
13:59.3
Time
2:19.8
Pace
171
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 160 |
August 31, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 3,000m | 2:19.8 | 128 | 740 | 22 | 121 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 20 | 112 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 24 | 115 |
| 2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 21 | 122 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 25 | 125 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 21 | 128 |
| 2:16.7 | 3,000m | 2:16.7 | 137 | 771 | 25 | 124 |
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Workout Graph
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